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DORIAN YATES
Posted by BAZIL , Sunday, May 2, 2010 3:17 AM
Dorian Andrew Mientjez Yates (born April 19, 1962 in Sutton Coldfield, Birmingham, England), is an English professional bodybuilder, winning the Mr. Olympia title six consecutive times beginning in 1992.
His reign ended with his retirement, prompted in large part by an accumulating list of chronic and career-threatening acute injuries; Yates had suffered both a torn biceps and triceps, the latter just three weeks prior to his final contest, his successful defense of the Mr. Olympia title in 1997. His professional record on retirement consisted of 15 wins and two second-place finishes.
Yates is considered to have revolutionized training in the sport of bodybuilding.[citation needed] He is a noted proponent of Mike Mentzer's espoused style of training, known as HIT or "High Intensity Training". Though as his interviews and published workouts show, in practice Yates himself sometimes modified his application of Mentzer's theories considerably. HIT advocates several different exercises and very few sets for a bodypart allowing it to be hit from all angles for optimum development. He believed that muscle stimulation could be caused in a shorter period of time with the proper intensity rather than working out for extended periods of time. Yates recommended only one working set for compound exercises and Yates' less-is-more philosophy wasn't shared by many of his contemporaries.[citation needed]
In 1994 Dorian incorporated with Mike Mentzer and Ray Mentzer the California corporation, "Heavy Duty Inc."
